Navigating women’s health: A guide to screenings and beyond | hioscar Blog | Oscar
Navigating women’s health: A guide to screenings and beyond
Choose a go-to doctor that fits your life and learn what to do within your first 30 days of Oscar coverage.
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We asked an expert to break down the biggest myths about women's health and explain how Oscar helps you take charge of your screenings and care.
As a woman, it can feel like the health guidance you're supposed to follow keeps shifting just when you've finally gotten used to it. From new screening recommendations to updated testing guidelines, the right approach seems to change every day.
Oscar is here to help you make sense of it. We sat down with Oscar’s Dr. Bahar Sedaratim M.D. to cut through the noise and help you walk into your next visit feeling prepared.
If you could pick the "big three" health priorities for women this year, what would they be?
Dr. Bahar Sedarati: I suggest these three goals. First, stay on top of your health tests. This includes mammograms, cervical cancer tests, and bone scans. These help catch changes early.
Second, track how you feel like it is important data. Watch your weight, your mood, and how you sleep. This helps you speak up for yourself when you talk to your doctor.
Third, try to build muscle by lifting weights two to four times a week. Many people focus only on cardio. But during menopause, strength is the goal. It helps your metabolism and keeps your bones strong.
You mentioned screenings. How can women feel more ready for a doctor's visit?
Dr. Bahar Sedarati: Being ready is the best way to get the care you need.
Start with a "cheat sheet" for your tests. Most women need a Pap test every three to five years. Mammograms usually start at age 40, but you might start earlier if your family has a history of cancer. You should also plan for a bone scan. This usually starts at age 65, but it can be earlier if you have finished menopause.
Bring a log that tracks your sleep and mood. Do not be afraid to ask about all your choices, including medicine or other ways to help with sleep and mental health. Lastly, know your basic numbers like your weight and blood pressure. This helps you and your doctor watch for changes. It is best to get care early before symptoms feel bad.
What is one thing people get wrong about menopause?
Dr. Bahar Sedarati: The biggest myth is that you just have to "wait it out." You do not have to suffer. In the past, women were told their symptoms were just "part of getting older." But "getting through it" is not the same as suffering through it.
Modern care treats menopause as a way to prevent future health problems. It is a time when your brain and body find a new balance. Getting help early is a game-changer. There are many ways to help you through this change.
How does Oscar help women during this time of life?
Dr. Bahar Sedarati: We made a plan called HelloMeno (opens in new tab). It helps remove the roadblocks to getting special care for menopause. It treats this time as a journey, not just a list of problems to fix.
Members who qualify can talk to experts through our partners like Elektra Health or Atrium Health. These experts give you the support you need to feel good during this change. We also make it easier to get the basics.
This includes $0 visits for primary care and women's health. You also get $0 bone scans and $0 tests for things like Vitamin D. Plus, we cover $0 prescriptions for many common medicines. We even give rewards to help you stay on top of your mammograms and other tests.
This presentation is intended for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, nor should you disregard professional medical advice or delay medical treatment because of the information being provided here.
Oscar Medical coverage is underwritten by Oscar Insurance Company and its affiliates. Administrative Services for all plans provided by Oscar Management Corporation. All insurance policies and group benefit plans contain exclusions and limitations. This advertisement may be broadcast in states where policies and plans are not sold. For availability, costs, and complete details of coverage, contact Oscar at 855-672-2788.
The Women’s Health with Menopause Benefits Plan is available to all eligible persons, and is most suitable for women who are experiencing, or have experienced, natural or forced menopause. This plan is available in AZ, FL, GA, IA, MO, NC, NE, OH-B (Buckeye), OH-C (Cleveland), OK, TN, and TX. Plan names vary by state: Silver Simple Women's Health with Menopause Benefits and Silver Simple Women's Health with Menopause Benefits Guided Care.
Elektra Health is available to all eligible persons enrolled in the HelloMeno Plan in the following states: AZ, FL, GA, IA, MO, NE, OH (Buckeye), OH (Cleveland), OK, TN, and TX. Clinical cost share including virtual care, personalized coaching, prescriptions, and labs follow the member’s medical plan option. See your policy for further details. HelloMeno Plan members in OK are not eligible for Elektra Health rewards.
