Listen to your heart: Everything you need to know about blood pressure | hioscar Blog | Oscar
Listen to your heart: Everything you need to know about blood pressure
Learn how staying in-network helps you get the best prices, skip surprise bills, and maximize your Oscar benefits.
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Learn how staying in-network helps you get the best prices on healthcare, skip surprise bills, and make the most of your Oscar benefits.
Your body is a complex machine, and just like a car needs the right oil pressure to keep the engine running smoothly, your body needs the right blood pressure to keep you healthy.
Think of your arteries as a garden hose connected to your heart. Blood pressure is simply the measurement of how much force is pushing against the walls of that hose. When that pressure stays too high for too long, it can wear things down. But don't worry: getting a handle on your numbers is one of the smartest things you can do for your long-term health.
Decoding the numbers: What’s "normal"?
When you see those two numbers on your screen (like 120/80), it’s not just random math.
The top number (systolic): This is the pressure when your heart contracts and pushes blood out. It’s the "active" number, which is why it’s higher
The bottom number (diastolic): This is the pressure when your heart is relaxing and filling back up
Stage 1 Hypertension: Top is 130–139 OR bottom is 80–89
Stage 2 Hypertension: Top is 140+ OR bottom is 90+
Getting the perfect reading at home
Because blood pressure can change based on stress or even that morning cup of coffee, getting an accurate reading at home is key. Here is how to do it like a pro:
Relax: No caffeine, exercise, or smoking for 30 minutes before you check. Sit quietly for five minutes first.
Make sure you have the right setup: Sit with your feet flat on the floor (don't cross your legs!) and rest your arm on a table at heart level
Make sure you keep skin to cuff: Make sure the cuff is on your bare arm, not over a sleeve. The tube should run down the center of your arm, ending just above the bend of your elbow.
Frequently asked questions
What if I get a high reading once?
Don't panic! One high number doesn't always mean you have high blood pressure. Stress or being nervous can cause a "false" spike. Take a few deep breaths and try again in a few minutes.
When is it an emergency?
If your reading hits 180/120 or higher, that’s "Hypertensive Urgency." Call your doctor right away. If you have a high reading plus a bad headache, chest pain, or shortness of breath, head to the ER immediately.
How can I lower my numbers?
Small changes make a big difference! Try a low-salt diet, aim for regular aerobic exercise (like a brisk walk), and find a stress-buster that works for you, whether it’s yoga, meditation, or just a good book.
Ready to stay on top of your health?
If you’re worried about your numbers or need help finding a blood pressure cuff, we’re here for you. Log in to your Oscar account (opens in new tab) to message your Care Team or schedule a virtual visit with a provider today.
Disclaimers
Oscar Medical coverage is underwritten by Oscar Insurance Company and its affiliates. Administrative Services for all plans provided by Oscar Management Corporation. All insurance policies and group benefit plans contain exclusions and limitations. For availability, costs, and complete details of coverage, contact Oscar at 855-672-2788.
This information is intended for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, nor should you disregard professional medical advice or delay medical treatment because of the information being provided here.
