With the new year approaching, many have begun to make their New Years Resolutions.
We at Oscar would like to help you stay on top of your health by setting achievable and measurable goals that work for you, whether you’re trying to lose weight, stop smoking, or better manage your health.
Today, I’m going to share with you some SMART goals on how to better manage your chronic medical conditions. Some examples of chronic medical conditions include high blood pressure, diabetes, and high cholesterol. It’s important to make sure that you are getting good control of these conditions as they can lead to heart attack, stroke, or even death.
A quick refresher on SMART goals. SMART goals are designed to ensure that your goals are realistic, achievable, and meaningful.
For example, a SMART goal for diabetes management would be something similar to:
“I will be mindful of how certain foods impact your blood glucose levels by keeping a food journal and adding to it daily before my next visit with a primary care provider or endocrinologist.”
Additional support from Oscar
We at Oscar encourage you to take some time to reflect on your values and goals, and what you would like to achieve in the upcoming year.
And remember — Oscar strives to be a trusted partner in your long-term health. With Oscar plans, you’ll have access to a wide range of services — from 24/7 Virtual Urgent Care (opens in new tab), a connected Care Team (opens in new tab), and additional tailored care experiences."
This content does not constitute medical advice and is not meant to be a substitute for professional medical advice, including diagnosis or treatment. Contact your physician with any questions you may have regarding COVID-19 or your personal health. If you are experiencing a medical emergency, dial 911 for immediate assistance.
![Setting Health Goals: Chronic Conditions [Video]](/_next/image?url=https%3A%2F%2Fcdn.sanity.io%2Fimages%2Fjnbz686p%2Fhioscar_production%2Ff4be352489f7eec3fd3067843ad3ae8405f932f6-3840x2160.png%3Fw%3D3840%26fit%3Dmax%26fm%3Dwebp&w=3840&q=75)